Fun fact. For over 2 years I couldn’t hold a knife, walk down the stairs in my home, drive over a bridge, hold a cell phone charger or be alone with my kids without thinking I’d do something to them, or to myself.
My husband couldn’t leave me alone. I was like a scared little child, terrified of my own self.
I will say I didn’t get much help or relief through the “traditional” route of going to my doctor or to a therapist.
I was still alone with myself every day, so I took control.
Because FEAR, stress, anxiety, insecurity, and PTSD is a b*tch and it can ruin your life, your health, your relationships, your finances if you don’t handle it and do the work to learn HOW transcend it.
It was the darkest season of my life, and there’s no real reason WHY it happened to me, but what I learned along my healing journey is it was meant to happen, and it gave me a tool...