High on LIFE - BE Fearless - It feels so much better!

Fearless Friday ✨
 
The very first time I ever spoke on stage in front of 25,000 people my heart was beating so fast. My palms were sweaty, my whole body was shaking, and I was stuck in my own head.
 
This also happened the very first time I posted on Facebook about my new business...
 
My mind was going crazy the very first time I ever went live on social media too. You couldn't tell but I was trembling in my own skin.
It was awful, it was messy, it was terrible, it was imperfect… but I didn’t die.
 
After everything was said and done, I felt liberated!
 
I felt empowered, confident and even more ALIVE than ever before.
 
The same pounding chest, shaking hands and self-doubt was there when I approached my boss who was under paying me and I asked her for a raise.
 
I got the same feeling the day I snatched my OWN power back.
 
I spoke my authentic voice and truth for the very first time to a boss who kept dumping...
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BE Different

 

You are powerful, you are amazing, and you are so worthy and capable of success!

 

We all know those people who "talk the talk" but when it comes down to "walking the walk", and doing what they said they were going to do, they are nowhere to be found.

 

And oddly enough, those kinds of people do a beautiful job of telling YOU how you should be living your life.

 

You know who I’m talking about...

 

The employee who has been in an organization or a dead end job for way too long and is waiting to retire.  She is the one who always complains about the hours, the pay, the government, the commute, and constantly gossips about her boss and coworkers behind their backs.

 

The relative or friend who is super nice to everyone’s face, then talks about everyone behind their back once they are out of the room.  Often starting each conversation with “don’t tell anyone I told you this but...”

 

Or the...

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Mental Health Day - What it really takes to transform your life

October 10th, 2021. Today is World Mental Health Day.
 
The answer is love, and you are the placebo.
 
A lot of people ask me, how did I do it.
 
How did I overcome obesity, depression, anxiety, panic attacks, intrusive thoughts, PTSD, came off all forms of drugs and where did I begin?
 
I began at the bottom, for you can only go so high built on ego. If your home base (aka your body) is not sturdy and built on a rock solid foundation of love eventually it all comes crashing down.
 
The bottom is a beautiful to begin again.
 
It feels as if you are dying.
 
In a sense you are.
 
You will be reborn and the old you will be stripped away, and you’ll be like a brand new baby, deciding what to do with her life, and what the next right move forward will be.
If you don’t heal and return back to an authentic space of pure unconditional love for yourself and others, you will keep going around in circles.
 
For me,...
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That will be the greatest investment of your entire life.

Don’t ever let anyone tell you that you are "too much", or not enough. Most importantly don’t ever let that person be yourself.
 
Choose to keep moving forward. Choose to trust and believe in yourself like you’re worth it, because deep down that is the God’s honest truth.
 
✨2002 I quit my first official corporate job after I graduated from college. I didn’t have a “Plan B”. I was slowly dying inside every day because I was bored stiff, was paid peanuts and hated being “supervised” and micromanaged. I out grew that in pre-school.
 
✨2003 my manager told me I should have gone to university if I wanted to make more money after I asked why a coworker in a lower pay grade, doing way less work, was making more money than I was.
 
Truth is, I thought I wanted to be a nurse growing up, but most of all I wanted to be a mom, live a simple life, and be debt free. I chose a different route.
I thought I did...
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Wake up and open your eyes...

My mom was diagnosed with cancer and passed away during the pandemic.
She called herself a Covid Miracle because she was.
 
One day the palliative team came to my house to meet with us.
 
Both the Registered Nurse and the Doctor were obese. The Nurse was clinically morbidly obese with visibly a 100+ pounds to lose.
 
The conversation revolved around drugs, pain tolerance, inhalers and then I asked what they suggested about my Mom's nutrition and proper supplementation.
 
The Doctor gave me some lengthy response and suggested a Flintstone Vitamin.
You know the ones with the first ingredient being sugar, and the ones with artificial ingredients like FD&C Yellow 5 that is linked to causing cancer? Yes, that one.
 
Then she talked about Marijuana and what store to go to. You know the legal drug that after hundreds of thousands of brain scans confirms regular drug use damages your brain and visibly makes someone look 1000 years older than they...
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Hope - A spiritual solution to health

Often times when we are looking for an outside transformation or solution we come to the breaking point of asking for help from a "greater power'...
 
We’ve lied to ourselves. We keep going around in circles. We are out of options...
Rock bottom is a beautiful place to build a solid life upon.
 
We are horrified by what we are doing to ourselves with food and become obsessed with diets. Some so terrified to gain weight they went to great lengths to restrict what they ate.
 
Our weight went down, sometimes to a dangerous level, but we still felt fat.
 
We lost control, overate again, put the weight back on, and often gain more.
 
We’ve spent money on weight loss schemes, quick fixes, appetite suppressants, the latest trend, we join clubs, gyms, groups, contemplated surgery, have gotten drastic bypass surgery that alters the way you eat for life.... and we’ve gone to the doctor for some magical cure to our misery.
 
...
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"You get in life what you have the courage to ask for" ~ Oprah Winfrey