How To Handle Haters

mindset motivation Oct 22, 2020

Years ago I had a hater named Janice... who assumed all I did all day long was pawn my kids off and go shopping while I worked from home.

Years ago I also had a good friend name Kate who blocked and unfriended me when my business was successful and hers wasn’t.


Years ago I had a good friend laugh at me when I told her I was going to retire my husband.


But here’s the thing about haters.


You’re only shining light onto their darkness and most often it’s rooted in their own insecurity. It’s not even about you.  




What the heck do you do all day?


An EMPTY day… As a business owner… or a BIG DREAMER


What do you do all day, and how do you do it all with kids?


Or how DID you do it?


Well first off, you gotta be deeply connected with a HEART and a mission for that will keep going going when the haters come


Second, if you want a better life, you don’t quit, and you...

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Got Big Dreams but Scared to Start?

mindset motivation Sep 18, 2020
Did you know the average age of entrepreneurs today is 40-50?
That takes a shift... a plot twist... a loss of a job.. a pandemic for people to wake the hell up and realize NO ONE is safe.
Companies closing after 20 years of service.. and guess what? Were you really going to wear that gold pin anyways?
Things are NOT going back to normal. If you’ve yet to study recessions, you either do 1 of 2 things.
Wait for things to get better, return back to “normal”, and blame people or things for your lack of growth, or you get the hell up, skill up, pivot, adapt, and DO something to make your life better.
Last time I checked... No one is coming to save you, and it’s a long ways to retirement doing shit you hate.
Best tips๐Ÿ’—
Don’t let small minded people stop you, and most importantly don’t let that small minded person be YOURSELF.
Seriously people won’t get you... and they will think...
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Wanna Know A Secret

mindset motivation Sep 18, 2020
Do you wanna know a secret?
It feels good to feel good. So to all those in their winning season, make sure you take a minute to FEEL that win, for I guarantee your losing season wasn’t pretty, and you can easily lose your winning streak if you dim your light because you’ve allowed others who aren’t winning in life to rub off on you.
If you feel as if you’re losing.
Fear not friend, for your time is coming too and it’s all unfolding perfectly for you, but you’ll never be a winner in life if you’re not cheering everyone on to win.
That’s what losers do… Trust me. I was one of them, and it never felt very nice. Your job is to get BETTER, not stay bitter.
So tell me.
Who would YOU be?
What would YOU do?
How would YOU speak?
What would YOU do with your life?
Or do you even know yourself or did you lose her feeling not good enough?
Are you being yourself or are you being who...
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Thanks, but NO thanks!

mindset motivation Sep 06, 2020
Living a life you don’t love? Um… No thanks!
Keep showing up and don’t quit until you’ve found that personal freedom!
๐Ÿ’ซThink of all the times you showed up and kept your mouth shut even though you knew better and wanted to speak up.
๐Ÿ’ซThink of all the times you did something above and beyond for others and they didn’t notice.
๐Ÿ’ซThink of all the times you knew something was off and you stayed longer simple because you wanted to make others happy, or do a really great job, and yet at the end of the day you were filled with frustration, resentment, bitterness, and anger because you gave too much away.
๐Ÿ’ซThink about all that time and energy you put out for others to not appreciate you and yet internally you were feeding yourself with all of the negatives emotions that went along with you not standing up for yourself, speaking your voice, valuing your time, or taking your power back.
You some how...
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Inspired Action

motivation self love Aug 13, 2020

Things are not as they appear, and fear is an illusion of the mind, which means you are in control of your thoughts and actions. Isn’t that refreshing to know you can be your own hero?


There are a lot of people who will wake up today and choose not to believe.  They will hear those whispers of greatness within, yet they will continue to go in the opposite direction.

They will hear and receive inspired ideas and then choose not to take inspired action but rather sit there and complain, mope, whine and wonder why their life sucks.  They will lose themselves to distraction and mediocrity.

But not you. Not ever.

Hear those whispers and those inspired ideas for what comes in, must go out.  So why when a new idea or inspired action move comes into your space would you ever want to keep it bottled up inside?

Eventually if you do, you’ll die a little more each day from living an uninspired life.

Will those ideas make your life worse by taking...

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Home Sweet Home

mindset motivation Jul 10, 2020

There comes a time in every grown woman’s life where she walks up the stairs in her home, and asks herself... What do I WANT for my life.

What would a perfect day look like?

Why am I doing STILL this of it doesn’t make me happy?

What’s the point really if I am always so busy, to not even enjoy the little things in life?

What must I do to make this life of mine exactly how I want it.

Then that ONE days comes where she turns In toward, says fuck it all, makes up her mind, and then gets busy creating the kind of life we wants.

Not the one she was conditioned to, or believed she had to live to make others happy.

A life all of her own.

A life she loves to wake up to.

A life that makes sense to her.

A life of meaning and contribution, and that feels good within despite what the critics think you should do.

I’ve walked up the stairs in MY HOME many times. That home of yours isn’t the one you pay a mortgage on... or are sooooo busy working for, to not even sit down to...

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A happy pill????

Today I want to talk about HAPPINESS, and your NEW story.

The story where you are happy, healthy, passionate, energized, free, full of LIFE and that spark again.

... 2 Years ago my story was PTSD, anxiety medication and complete burnout.

....5 Years ago my story was a tired, flabby, miserable corporate mom of 2 with a shift working husband who fought, and screamed a lot over scheduled and money.

... 6 Year ago my story was a boss telling me I made too much and put my salary on a freeze.

...9 years ago my story was burying my sons father who we lost at the age of 35 to cancer and taking my second stress leave.

...11 years ago my story was taking my first stress leave as I was going through a divorce and becoming a single mom.

... 12 years ago my story was a real life intervention episode, but walked around pretending to be "good".

...15 years ago my story was dieting, skipping meals, hopping on the scale, measuring my worth by numbers

...20+ years ago my story was obesity, bad back,...

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You will SEE it when you BELIEVE it

motivation self love Jun 12, 2020
You will believe it when you see it. OH no..
You will SEE it when you BELIEVE it.... and through the tears, I felt this one, although I saw it along time ago.

I won’t ever say that this life stuff is easy. Taking care of yourself. Raising babies. Chasing dreams. Juggling all the things.

It’s hard, but today, it’s OFFICIALLY done, and its been the hardest work I’ve ever done.

It took 3 years longer than expected, but one early morning I got this aha moment to write a book.
365 days... 7 days a week... over 3 years... I didn’t take a day off from writing.

In fact it’s been 1954 days ago that I started writing and haven’t taken one single day off.

It’s who I am. It’s what I do, and I don’t actually feel at ease until what comes out of me is on the page.

Since showing up on social media to help inspire, motivate and help people to transform their lives... I’ve been judged. I’ve been attacked. I’ve been...
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Progress over Perfect

mindset motivation Apr 27, 2020

Are you a so-called "Perfectionist".. but yet NOT living a happy life?

Are you a “๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐˜€๐˜”...or just a scared little baby?  Yes, it's my job as a high performance life coach to rattle your cage a little.

Many people will have great intentions today of improving their lives, but then tell themselves stories that prevent them from even starting

I’ll wait until I start eating perfectly before I start working out.

I’ll wait until the kids are older, and then I can invest more time.

I will wait until the house is organized before I start that business, or change jobs.

Waiting… Calling themselves “๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™ž๐™จ๐™ฉ๐™จ”

Something can only be perfected when it is RELEASED. ๐™’๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช ACTUALLY ๐™จ๐™ฉ๐™–๐™ง๐™ฉ.

Then you can go back and tweak, make it better, hone in your skills and “perfect it”.

If you ‘re not moving forward.. You’re actually just ๐™ง๐™š๐™จ๐™ž๐™™๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ ๐™๐™€๐˜ผ๐™.. So no. You’re not a “perfectionist”... you’re just...

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Body Confidence 101 - Bringing the Joy

Time to put your money where your mouth is and BRING the JOY instead of the hate.

Your body hears what you think... So, are you speaking LOVE to yourself and others or are you bringing hate, judgement, comparison?

Do you remember when you a little girl in kindergarten and were just happy, carefree, didn’t fixate on how you looked or stacked up to others... and didn’t compare yourself to anyone else?

That’s the GOAL here!

Self consciousness and comparison is the thief of joy, and you MUST make it your job to get to a space of radical self love and acceptance.

So how?

Well if you’re waking up tired, out of shape, overweight with body aches... YOUR morning rituals are very different than mine.

If you are waking up stressed, anxious and losing our sh*t  on your kids every morning, YOUR morning rituals are very different than mine.

If you are waking up scrolling, judging, rolling your eyes balls and comparing yourself to others to only feel NOT...

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"You get in life what you have the courage to ask for" ~ Oprah Winfrey