How to BE Happy and Change Your Life

Authentic happiness, health, freedom, and a life of purpose is possible!
But these days with everyone’s busy lives, increased responsibility and the demands of caring for their families, not too many people are authentically happy, healthy, whole, or living the life they dream of when they were little.
Despite working really hard, and saying they are good, deep within they feel overwhelmed, stressed, lacking confidence, exhausted, constantly rushed for time, and miserable.
90% of people these days are simply not enjoying life anymore, and actually say they are in jobs they don't even love.
Their days are mundane, boring, and their health, relationships, and family life is suffering greatly.
You can feel their lacking energy when they are around you, and you can even see it on their faces too.
Years ago I found myself on the back porch of my home I was about to lose smoking a cigarette.
My marriage was ending and...
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High on LIFE - BE Fearless - It feels so much better!

Fearless Friday ✨
The very first time I ever spoke on stage in front of 25,000 people my heart was beating so fast. My palms were sweaty, my whole body was shaking, and I was stuck in my own head.
This also happened the very first time I posted on Facebook about my new business...
My mind was going crazy the very first time I ever went live on social media too. You couldn't tell but I was trembling in my own skin.
It was awful, it was messy, it was terrible, it was imperfect… but I didn’t die.
After everything was said and done, I felt liberated!
I felt empowered, confident and even more ALIVE than ever before.
The same pounding chest, shaking hands and self-doubt was there when I approached my boss who was under paying me and I asked her for a raise.
I got the same feeling the day I snatched my OWN power back.
I spoke my authentic voice and truth for the very first time to a boss who kept dumping...
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40 Things I Wish I Knew Before Turning 40

Today is a little bit of a longer read, but worth it.  So go grab a coffee, relax, shut the office door, lock yourself in a bathroom if you have to, and read this right to the very end, and be sure to forward to your friends and family too!


I put together 40 things I only wish I had known before I turned the big 40!  I hope that it serves you, or someone you love well today. 


 1.  A better body will never make you truly happy or more successful in life, but know that if you focus solely on your body it is a sure way to failure.  That being said, if you don’t honour that temple of yours, you will never reach your maximum potential in life or live long enough to fulfill your true life’s purpose.  While abs are nice to have, your kids don’t need you to have abs, they need you to be alive, happy, healthy, and living your life on purpose.  


2.  You will never have external worth, riches or...

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My 40th Birthday Bash!

Uncategorized Oct 16, 2021

This morning when I woke up as a 40 year old, I put my feet on the ground and gave thanks for my beautiful wide-width feet that I spent 30 years of my life hating.


I gave thanks for the fact that they have carried me through life, and that I am still standing today.


I then walked downstairs, sat in silence, opened my journal and asked myself...


"What challenges am I facing in my life right now, and what do I need to do to overcome them?" 


I was about to write something petty, and then I gasped, and put my hand on my chest.  It was like my breath was taken away, and immediately tears of joy streamed down my cheeks.


When you've walked through the valley of the shadow of death and come out the other side alive, the basic (and somewhat ordinary) life nuisances like keeping the house clean with 3 small kids, filling out school forms, putting laundry away, shaving your legs, paying the bills on time, and managing your...

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BE Different


You are powerful, you are amazing, and you are so worthy and capable of success!


We all know those people who "talk the talk" but when it comes down to "walking the walk", and doing what they said they were going to do, they are nowhere to be found.


And oddly enough, those kinds of people do a beautiful job of telling YOU how you should be living your life.


You know who I’m talking about...


The employee who has been in an organization or a dead end job for way too long and is waiting to retire.  She is the one who always complains about the hours, the pay, the government, the commute, and constantly gossips about her boss and coworkers behind their backs.


The relative or friend who is super nice to everyone’s face, then talks about everyone behind their back once they are out of the room.  Often starting each conversation with “don’t tell anyone I told you this but...”


Or the...

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I don't listen to the rules, I listen to my self.

Uncategorized Oct 13, 2021

Will the REAL you please stand up?

Perhaps the current state of affairs in the world, health crisis, and shortages are due to miserable staff, because no one is willing to hear the truth of how people are actually feeling.

Then again those that actually speak up for the minority get fired instead of having real leaders who have their backs, standing up for them to address the bigger under lying problems and concerns.

It’s easier to just sweep things under a rug instead of actually looking what’s under the rug and cleaning up a mess.

No one ever wants to be the “sacrificial lamb” taking one for the “team” because that would require bravery, confidence, courage, a backbone, strength, a solid heart, and then potentially them not being able to afford their mortgage, put food on the table, or provide for their families!

A real leader however would take the hit for the betterment of any QUALITY environment or organization because no team or organization can...

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Mental Health Day - What it really takes to transform your life

October 10th, 2021. Today is World Mental Health Day.
The answer is love, and you are the placebo.
A lot of people ask me, how did I do it.
How did I overcome obesity, depression, anxiety, panic attacks, intrusive thoughts, PTSD, came off all forms of drugs and where did I begin?
I began at the bottom, for you can only go so high built on ego. If your home base (aka your body) is not sturdy and built on a rock solid foundation of love eventually it all comes crashing down.
The bottom is a beautiful to begin again.
It feels as if you are dying.
In a sense you are.
You will be reborn and the old you will be stripped away, and you’ll be like a brand new baby, deciding what to do with her life, and what the next right move forward will be.
If you don’t heal and return back to an authentic space of pure unconditional love for yourself and others, you will keep going around in circles.
For me,...
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That will be the greatest investment of your entire life.

Don’t ever let anyone tell you that you are "too much", or not enough. Most importantly don’t ever let that person be yourself.
Choose to keep moving forward. Choose to trust and believe in yourself like you’re worth it, because deep down that is the God’s honest truth.
✨2002 I quit my first official corporate job after I graduated from college. I didn’t have a “Plan B”. I was slowly dying inside every day because I was bored stiff, was paid peanuts and hated being “supervised” and micromanaged. I out grew that in pre-school.
✨2003 my manager told me I should have gone to university if I wanted to make more money after I asked why a coworker in a lower pay grade, doing way less work, was making more money than I was.
Truth is, I thought I wanted to be a nurse growing up, but most of all I wanted to be a mom, live a simple life, and be debt free. I chose a different route.
I thought I did...
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Wake up and open your eyes...

My mom was diagnosed with cancer and passed away during the pandemic.
She called herself a Covid Miracle because she was.
One day the palliative team came to my house to meet with us.
Both the Registered Nurse and the Doctor were obese. The Nurse was clinically morbidly obese with visibly a 100+ pounds to lose.
The conversation revolved around drugs, pain tolerance, inhalers and then I asked what they suggested about my Mom's nutrition and proper supplementation.
The Doctor gave me some lengthy response and suggested a Flintstone Vitamin.
You know the ones with the first ingredient being sugar, and the ones with artificial ingredients like FD&C Yellow 5 that is linked to causing cancer? Yes, that one.
Then she talked about Marijuana and what store to go to. You know the legal drug that after hundreds of thousands of brain scans confirms regular drug use damages your brain and visibly makes someone look 1000 years older than they...
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The Truth Will Set Your Free

There was a study done recently of nearly 50,000 patients who tested positive with COVID-19, and the research confirmed that those infected already had inflammation in their body.
The research also confirmed that if you did not exercise prior to getting COVID-19 you were 2.5 times more likely to die.
This is the stuff you do not hear about on the news.
Major news networks receive billions of dollars in funding from pharmaceutical companies and what's interesting is Harvard researchers reported that over 200,000 people die at the hands of pharmaceutical drug companies each year.
It’s why you’ll see commercials about pizza and greasy fast food, then shortly there after a commercial about an anti-depressant, and new anxiety medication.
It’s likely why the McDonald’s near my home stopped serving salads once the pandemic hit, liquor and drug stores remained opened, a “passport” is now required to eat in...
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"You get in life what you have the courage to ask for" ~ Oprah Winfrey