The Fountain of Youth - Healing the Root Chakra

Your root chakra is the 1^st energy center in your body and it is located at the base of your spine.  When the root chakra is blocked you will immediately notice the difference in how you feel because it is directly tied to the emotions that are stored up in your body.  When we hold things in and keep our emotions bottled up, our body keeps record of everything and eventually our body begins to scream at us until we sit down with ourselves and listen so that we can properly heal and shed light onto anything that could be blocking our energy flow.

The root chakra is the colour red and for a few good reasons.  "Seeing red" in your life, being angry, holding onto grudges, feeling frustrated, feeling insecure, attacking your body, or being scared or worried about your current financial situation will surely make anyone feel angry and at war with their ultimate highest self.  Not to mention you will experience body pains such as tightness in your hips, legs, and low back pain in particular.  This chakra must be open and clear if you want to look and feel your absolute best.

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Additional Reads:

Wake Up and Live - 101 Days of Deep Inner Work to Transform Your Life

Rising Higher - 101 Days of Rising Happy, Healthy and Free to Serve a Greater Good 

Personal Power - 101 Day of Relentless Action Forward

Life Worth Living - A 28-Day Guide to Inner Peace, Love, and Joy