Say Yes To You - 50 Things to Give Up

health and wellness life transformation spiritual health and wellness Sep 25, 2025

There is something profoundly exciting when you realize that your new life is going to cost you your ol one, but that with this transformation you will be someone completely new, different, and perhaps a hell of a lot better.

 

Often times the situations, and people in our life that make us feel bad are the very things we need to make us feel good.

 

What do I mean by this?

 

If you can go back and think of a time, place, situation or person that made you feel bad about yourself you can soon discover that you were carrying inside of you feelings of inadequacy, guilt, shame, regret, insecurity, hate, frustration, poverty, jealousy, envy or fear.

 

And that is NOT your truth.

 

Your truth is love, peace, joy, patience, kindness, goodness, faithfulness, gentleness, abundance and self-control.

 

In order to LEVEL UP in life you must give up something.

 

After you read my list of 50 things that do not serve you, you'll know what that one thing is.  Maybe there are few things you need to let go of.

 

Then it's up to you to decide.

 

Do you want to go higher and grow into the person you truly are capable of becoming or do you want to stay stuck and continue to feel bad about yourself?

 

My challenge to you:  Pick something off this list to give up.  When you read it, you'll know EXACTLY what it is as soon as you reach it.

 

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Additional Reads:

Wake Up and Live - 101 Days of Deep Inner Work to Transform Your Life

Rising Higher - 101 Days of Rising Happy, Healthy and Free to Serve a Greater Good 

Personal Power - 101 Day of Relentless Action Forward

Life Worth Living - A 28-Day Guide to Inner Peace, Love, and Joy

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This chapter is about your own enjoyment.

It’s about how you live, how you show up, how you love, and how you create. It is also about protecting your peace, your time, your energy, your focus, your dreams, and your well-being without compromise.

This is where you wake up clear, focused, and in control of your time… move through your days with energy… and build a life that feels as good as it looks.

Where your relationships reflect your standards, where you are fully seen, respected, and met.

Where your success no longer comes at the cost of your well-being.

This is where you trust yourself fully, move with certainty, and build a life that reflects who you’ve become.

Your life.
Your agenda.
Your pace.
Your rules.
Your goals.
Your standards.
Your truth. 

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