Shadow Work - Releasing the Weight of Your Former Self
Feb 11, 2024
Deep within, you carry with you every one you've ever been in your past.
You carry your ancestors, and you carry with you generational trauma from your past and your ancestors past. Healing that trauma, learning a new belief system and breaking the chains that prevent you from experiencing true inner peace and harmony will change everything for you and your family.
Otherwise you might unconsciously end up reliving your past, or living your mother or fathers life. You never want history to repeat itself. You want to create your own life and be a history maker! You want to change the trajectory of your family legacy so that you can wake up healthy, happy, liberated, joyful, and feeling fully alive. Releasing the weight of your past will be the only away you can find true personal freedom, health and happiness.
So often we look to others as if they are the problem, but everyone in our life is simply a mirror reflection of us so we have to ensure we are healed and whole and we are being the the change we want to see in this world Otherwise we can make other people's lives a living hell as we project our own limitations, fears, and deep rooted insecurities onto them.
When a person is holding onto excess weight there is a very good reason for it, and sometimes that excess weight cannot be released by eating healthy foods, working out, and doing all the right things. Sometimes that excess weight can only be released by turning inward and becoming our own best friends and loving ourselves unconditionally. This unconditional love is not only is for the person you are today, but for every version of yourself you've been in your past.
Until you have made amends and accepted all parts of yourself, someone might find themselves gaining back unwanted weight and no matter what they do they don't achieve the results they are truly looking for. That's when deeper spiritual work is needed and necessary.
In order to experience true inner peace and health you have to understand that you will always be somewhat fractured. You will have a true higher self, and you will have a lesser version of yourself. Because as humans we are always wanting to grow and evolve that lesser version of yourself will do everything in it's power to bring you down until you give her what she wants.
She wants to be loved and she wants to be accepted and seen.
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