How to BE Happy and Change Your Life

Authentic happiness, health, freedom, and a life of purpose is possible!
But these days with everyone’s busy lives, increased responsibility and the demands of caring for their families, not too many people are authentically happy, healthy, whole, or living the life they dream of when they were little.
Despite working really hard, and saying they are good, deep within they feel overwhelmed, stressed, lacking confidence, exhausted, constantly rushed for time, and miserable.
90% of people these days are simply not enjoying life anymore, and actually say they are in jobs they don't even love.
Their days are mundane, boring, and their health, relationships, and family life is suffering greatly.
You can feel their lacking energy when they are around you, and you can even see it on their faces too.
Years ago I found myself on the back porch of my home I was about to lose smoking a cigarette.
My marriage was ending and...
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BE Different


You are powerful, you are amazing, and you are so worthy and capable of success!


We all know those people who "talk the talk" but when it comes down to "walking the walk", and doing what they said they were going to do, they are nowhere to be found.


And oddly enough, those kinds of people do a beautiful job of telling YOU how you should be living your life.


You know who I’m talking about...


The employee who has been in an organization or a dead end job for way too long and is waiting to retire.  She is the one who always complains about the hours, the pay, the government, the commute, and constantly gossips about her boss and coworkers behind their backs.


The relative or friend who is super nice to everyone’s face, then talks about everyone behind their back once they are out of the room.  Often starting each conversation with “don’t tell anyone I told you this but...”


Or the...

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The Truth Will Set Your Free

There was a study done recently of nearly 50,000 patients who tested positive with COVID-19, and the research confirmed that those infected already had inflammation in their body.
The research also confirmed that if you did not exercise prior to getting COVID-19 you were 2.5 times more likely to die.
This is the stuff you do not hear about on the news.
Major news networks receive billions of dollars in funding from pharmaceutical companies and what's interesting is Harvard researchers reported that over 200,000 people die at the hands of pharmaceutical drug companies each year.
It’s why you’ll see commercials about pizza and greasy fast food, then shortly there after a commercial about an anti-depressant, and new anxiety medication.
It’s likely why the McDonald’s near my home stopped serving salads once the pandemic hit, liquor and drug stores remained opened, a “passport” is now required to eat in...
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Transformation - Accept Yourself Today


Have you ever wanted to make a change in your life, but just kept falling back into old habits time and time again? Keep reading!

It wasn’t until I had a daughter that my desire for transformation was the strongest. I didn’t want her growing up like I did. Hating herself. No confidence. Comparing herself to others. Defining her worth by numbers. Co-dependent on others to make her happy and to tell her that she's beautiful and smart. Setting for less than she deserves. 

She's turning 6 this week, and she's the most sweetest, sassiest soul you'll ever meet. Her fashion sense is questionable but I pick my battles... lol 


I needed to LEAD by example. Embodying LOVE. Unconditional love and acceptance for myself.  Knowing my OWN worth and value and standing firm in confidence and belief in myself.   Not just for myself. But for HER too. 

That's been decades of work of inner work to conquer as when you battle...

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Are you resisting the very thing you need the most?

I hope you read this and believe me….

I hope you know you are needed, and you are loved. Chances are you’ve been hard on yourself. How you view and talk to yourself is nothing you’d repeat out loud.

Often times the things we resist are the things we need the MOST. I almost didn’t start my new workout program with my new trainer because she was “too happy” for me at 5:00am. I kept going on about my old worn out ways of putting in my ear pods and listening to my music.

Doing things the way I always did them. Maybe avoiding new paths. Maybe staying comfy with what I know and like.
I almost didn’t try, because I was resisting a slower pace. Lighter 2 lbs weights. 30 minutes. I thought in order to achieve more. I had to always be doing more.

I am stubborn like that.. or should I say, WAS stubborn like that.

Doing things My way, only to feel a little more lost in the process. I should have leaned in sooner. I should have trusted. I should have...

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Getting that SMILE back

mindset transformation Feb 08, 2019

Face to Face Friday. My momma always would tell me growing up... “Lindsay, you have such beautiful teeth. You should smile”.... The truth is. While my teeth may have been beautiful I felt NOTHING of beauty.

When I lost 80 pounds before pregnancy, I still didn’t have that smile. I was skinny. Far from actually healthy.

At a time that should have been the happiest time of my life, about to give birth. The smile wasn’t there either.

I had spent the last 3 months in marriage counselling... Hiding... At 27 I got a massive wake up call when I looked into the mirror and didn’t recognize the woman I had allowed myself to become.

Codependent. Fake. Exhausted. Weak. Littered with excuses and blame. Hate and anger. Judgment and Divided. Fearful and Stressed... an exhausted single mom with “no time”... and a boat load of excuses.

When I started my journey to better health and happiness, it really had nothing to do with the outside. YES, I needed...

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"You get in life what you have the courage to ask for" ~ Oprah Winfrey