Early morning yoga and meditation for me. My morning routine I started years ago changed my life. I thought back today.... My past being full of beautiful life lessons
The HURT and dis-ease continues to thrive and survive because someone is unwilling to end the altercation. That person may be you. Maybe not, but YOU are the one you need to be concerned about.
I’m coming up on the 10 year anniversary of the day I found myself in my doctors office leaving with a bottle of antidepressants and sleeping pills.
Coming to grips of being a single mom with a 4 month old was a lot. Stress, and situational depression set in, and I found myself struggling. Finances were in the negative and I was down at below ground zero.
Deep down I knew I’d be okay, but that took many years to get back on my feet. Many HARD years. Many dark days.
I was resentful. I was mad. I was pissed. I remember punching a hole in the wall. I yelled and screamed a lot. I cried a lot. I was...
"You get in life what you have the courage to ask for" ~ Oprah Winfrey