In 10 years you’ll surely arrive

I’m NOT that same mom I was 10 years ago, and you will want to save this!

In 10 years you’ll surely arrive. The questions is where do you want to be?

While overcoming my lifelong battle with obesity was hard, the hardest part is the work done on the inside to heal yourself. The work you MUST do when you lost yourself. I lost myself at 27.

10 years ago, I was “busy… but good”. Miscarriages, Car accidents, home invasion, husband with a hidden drug addiction, refinancing a home for “home renovations”, 60 pounds over weight, postpartum depression, sleeping medication, stress leaves, government assistance, crying myself to sleep, punching holes in walls, calling myself fat, lashing out on anger, supersized combos in bed, buying more stuff I didn’t need, zoning out with candy crush.

But I was “good”.. “fine”. Hiding it with a fake smile.

When the PAIN of staying stuck where you are becomes MORE PAINFUL than the pain...

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Best Tips for Reaching your Goals - Don't quit!

business health mindest Aug 09, 2019

I started by business when she was 12 months old. I wish I had started sooner. But I was scared, worried about opinions and fearful of failing. Today I’m going over applications for my next health and wellness group, as well as new coach applications to join my team, then off for the day.

You’d tell your kids to DREAM BIG, be brave, have courage, try new things, and tell them they can do anything, then WHY as a grown ass woman are you dropping the ball?

I mentor a lot of women. Women who want to make a change in their health and happiness. Women who want to build a 6 or 7 figure business.. BUT most actually QUIT on something that was SO important to them when they began.

So today I’m going to give you my BEST tips. They can be used for BOTH scenarios.

1. Have the END GAME in mind. Let that MOTIVATE you! When I started, it wasn’t for a number, I had this vision of what I wanted to be as a MOM. I wasn’t living into that. When I started my biz. Same. I...

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Mental Health - The BIGGIE

I truly believe HAPPY girls are the prettiest, and while I’m a Transformation Coach, and could sprinkle Motivation daily.... I’m also a HEALTH COACH, and this is important... so you may wanna take notes

We are in FACT in a MENTAL HEALTH and OBESITY epidemic. Anxiety and Depression is on the rise. Poor Health AND Mental Health go hand in hand.

Let’s be real.. SKINNY or RIPPED doesn’t actually = HEALTH.

Having kids should never be an excuse, more so a reason, so as a busy mom of 3 who suffered from ALL OF THE ABOVE (depression, anxiety, obesity)... I’m going to give you FIVE Steps to Changing your life... and most importantly your health.

1Clean up your NUTRITION.
This means:
Stop eating crap! Refined flour, sugar, and processed foods. NO low fat, fat free, diet junk! Pay attention to INGREDIENTS.
Cut out caffeine.. or limit.
 Cut out or limit alcoholhol. 
Balance your blood sugar by eating evenly throughout the day and don’t skip...

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"You get in life what you have the courage to ask for" ~ Oprah Winfrey