Yin Yoga for Self-Love, Energy and Trust

Yin Yoga is a practice where you hold various poses for extended periods of time.

This stillness and silence allow you to explore the deeper parts of your mind and body, for deep within, there are clues and hidden treasures lurking beneath the surface that aid in your overall well-being and quality of life.

Yin Yoga is about exploring the dark side of your existence and truly learning to balance yourself so you can embody the fullest potential of your light.

Yin is also the ultimate beauty elixir and the gateway to the fountain of youth. This simple practice removes stress and fear, relieves tension from your body, and restores you to optimal health and aliveness.

Yin is all about finding the perfect balance and harmony within yourself. It balances the doing with the being and trades striving for arriving.

When you sit with yourself and breathe into your body, you are able to connect to the essence of who you truly are and release what is no longer serving you.

This life force and energy within you knows the answers to every one of your problems and can guide you to what your heart and soul truly long for.

Making time to connect with yourself—to uncover, unlock, and liberate yourself—will be the only way to achieve authentic happiness, health, unconditional love, and inner peace.

Yin is an extension of meditation.

It’s about connecting your mind, body, and soul and opening up your heart space to a place of pure wholeness, health, love, joy, purpose, happiness, confidence, inner peace, and vitality.

It’s a practice that you will love, indulge in, and continue to enjoy for the rest of your life.

To help you on your journey I put together a 60-Minute Yin Yoga Ritual for Self-Love, Energy, and Trust

This is 100% self-led, deeply supportive and is delivered straight to your inbox.  No apps, no downloads, no distractions.

This is not a filmed or guided yoga class, and it doesn’t require apps or studio visits. Instead, you’ll receive a carefully written, 60-minute yin yoga sequence designed for self-led practice in the comfort and simplicity of your own space.

You can grab the sequence here today for $37 or you receive even more when you join Mindset Mastery.  Click here for more information.