Sacred Space: A 60-Minute Yin Yoga Ritual for Self-Love, Energy, and Trust

A self-led, deeply supportive yin yoga sequence delivered straight to your inbox.  No apps, no downloads, no distractions.

About This Offering:

This is not a filmed or guided yoga class, and it doesn’t require apps or studio visits. Instead, you’ll receive a carefully written, 60-minute yin yoga sequence designed for self-led practice in the comfort and simplicity of your own space.

With this sequence, you will:

•  Create a sacred space to feel fully safe in your body
•  Release tension and fear stored in the hips, spine, and chest
•  Deepen your connection to inner truth, elevated energy and wisdom
•  Calm the mind and invite peace of spirit

What’s included:

•  Complete 60-minute yin yoga sequence with timed poses
•  Suggested props list for optimal support
•  Gentle affirmations and reflective prompts throughout
•  A practice you can return to anytime, anywhere

Delivered directly to your inbox immediately — no apps, no downloads, no scattered energy. Just a streamlined, simple path to focused inner peace.

Enhance Your Ritual (Optional)

Take your experience deeper with simple additions:

•  Light a candle to invite warmth, safety, and focus
•  Play your favourite instrumental playlist to support flow and presence
•  Soft lighting or dimmed room for sanctuary-like atmosphere

These enhancements help your body and mind sink into stillness, but are entirely optional.

Props You May Wish to Gather:

•  1–2 bolsters
•  2–3 blankets
•  2 yoga blocks
•  Optional: eye pillow or small towel for eyes
•  Optional: blanket for warmth

Use as much support as you need, comfort always comes first.

Who This Practice Is For:

•  Anyone seeking energy, self-trust, safety, grounding, and peace of mind
•  Practitioners who enjoy self-led, quiet, meditative movement
•  Students ready to listen to their own body and intuition
•  Perfect for home practice, spiritual rituals, or personal reflection

Who this is not for:

•  Beginners who need step-by-step video guidance
•  Anyone expecting a filmed, guided yoga class

How It Works:

1. Purchase the sequence for $37
2. Receive an instant email with the full sequence
3. Gather your props, light a candle or play music if you wish, and move through the practice at your own pace

No busy yoga studios. No scattered energy. No downloads.
Just simplicity, focus, and a clear path to inner peace.

Unlike a single class, this is a ritual you can return to again and again — anytime you need calm, reassurance, or reconnection with your inner self.

BUY NOW — $37

Once purchased, the sequence is delivered directly to your inbox immediately, ready for you to create space, stillness, and inner peace wherever you are.

Please note: This sequence is suitable for practitioners of all levels. Familiarity with the poses is helpful but not required. If you are new to yin yoga or unsure of any posture, you are encouraged to look up the pose names or seek additional visual guidance before or during your practice to ensure comfort and safe alignment.

Disclaimer
This 60-minute Yin Yoga sequence is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new exercise, movement, diet, or wellness program, especially if you have a medical condition, injury, are taking medication, are pregnant, or nursing. By purchasing and participating, you acknowledge that you are responsible for listening to your body and practicing within your own limits. Individual results may vary.

For full terms and conditions, please visit www.lindsayrose.ca/terms

Final Sale / No Refund Disclaimer:
By purchasing this digital product, you acknowledge and agree that all sales are final. Due to the instant access and downloadable nature of this product, refunds cannot be issued. Please review all product information carefully before purchase.  By completing your purchase, you confirm that you understand and accept that this is a non-refundable, digital product.