How to BE Happy and Change Your Life

Authentic happiness, health, freedom, and a life of purpose is possible!
 
But these days with everyone’s busy lives, increased responsibility and the demands of caring for their families, not too many people are authentically happy, healthy, whole, or living the life they dream of when they were little.
 
Despite working really hard, and saying they are good, deep within they feel overwhelmed, stressed, lacking confidence, exhausted, constantly rushed for time, and miserable.
 
90% of people these days are simply not enjoying life anymore, and actually say they are in jobs they don't even love.
 
Their days are mundane, boring, and their health, relationships, and family life is suffering greatly.
 
You can feel their lacking energy when they are around you, and you can even see it on their faces too.
 
Years ago I found myself on the back porch of my home I was about to lose smoking a cigarette.
 
My marriage was ending and...
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Mental Health Day - What it really takes to transform your life

October 10th, 2021. Today is World Mental Health Day.
 
The answer is love, and you are the placebo.
 
A lot of people ask me, how did I do it.
 
How did I overcome obesity, depression, anxiety, panic attacks, intrusive thoughts, PTSD, came off all forms of drugs and where did I begin?
 
I began at the bottom, for you can only go so high built on ego. If your home base (aka your body) is not sturdy and built on a rock solid foundation of love eventually it all comes crashing down.
 
The bottom is a beautiful to begin again.
 
It feels as if you are dying.
 
In a sense you are.
 
You will be reborn and the old you will be stripped away, and you’ll be like a brand new baby, deciding what to do with her life, and what the next right move forward will be.
If you don’t heal and return back to an authentic space of pure unconditional love for yourself and others, you will keep going around in circles.
 
For me,...
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Healing from Anxiety, PTSD, Fear and Stress

Fun fact. For over 2 years I couldn’t hold a knife, walk down the stairs in my home, drive over a bridge, hold a cell phone charger or be alone with my kids without thinking I’d do something to them, or to myself.
 
My husband couldn’t leave me alone. I was like a scared little child, terrified of my own self.
 
I will say I didn’t get much help or relief through the “traditional” route of going to my doctor or to a therapist.
 
I was still alone with myself every day, so I took control.
 
Why am I sharing this?
 
Because FEAR, stress, anxiety, insecurity, and PTSD is a b*tch and it can ruin your life, your health, your relationships, your finances if you don’t handle it and do the work to learn HOW transcend it.
 
It was the darkest season of my life, and there’s no real reason WHY it happened to me, but what I learned along my healing journey is it was meant to happen, and it gave me a tool...
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Peace of Mind

Peace of Mind. What would that be of WORTH to you?

Did you know that pills have no skills? That even IF you pop a pill, you still gotta do work to get better?

A moment of intense vulnerability here. But it’s going out there, as I know someone out there NEEDS this. Feel free to share if you know someone struggling too

The transformation I am most proud of in the past 6 weeks.. in my life?? Not abs. Not 80 pounds.

Let me tell you. Coming OFF of these anxiety pills hasn’t been fun. Brain zaps. Exhaustion. Irritability. Insomnia. Bloating. Indigestion. Moodiness. Confusion. Brain Fog. Fear.

This wasn’t the first time I was prescribed medication.

The first time was when my marriage ended, and I was battling LIFE, and Postpartum depression, situational circumstances made coping VERY heard.

The second time was I lost someone I loved dearly, and I took my second stress leave from work. I was so embarrassed, and ashamed. I felt judged, and honestly hated going back to...

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"You get in life what you have the courage to ask for" ~ Oprah Winfrey