Healing from Anxiety, PTSD, Fear and Stress

Fun fact. For over 2 years I couldn’t hold a knife, walk down the stairs in my home, drive over a bridge, hold a cell phone charger or be alone with my kids without thinking I’d do something to them, or to myself.
 
My husband couldn’t leave me alone. I was like a scared little child, terrified of my own self.
 
I will say I didn’t get much help or relief through the “traditional” route of going to my doctor or to a therapist.
 
I was still alone with myself every day, so I took control.
 
Why am I sharing this?
 
Because FEAR, stress, anxiety, insecurity, and PTSD is a b*tch and it can ruin your life, your health, your relationships, your finances if you don’t handle it and do the work to learn HOW transcend it.
 
It was the darkest season of my life, and there’s no real reason WHY it happened to me, but what I learned along my healing journey is it was meant to happen, and it gave me a tool...
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Peace of Mind

Peace of Mind. What would that be of WORTH to you?

Did you know that pills have no skills? That even IF you pop a pill, you still gotta do work to get better?

A moment of intense vulnerability here. But it’s going out there, as I know someone out there NEEDS this. Feel free to share if you know someone struggling too

The transformation I am most proud of in the past 6 weeks.. in my life?? Not abs. Not 80 pounds.

Let me tell you. Coming OFF of these anxiety pills hasn’t been fun. Brain zaps. Exhaustion. Irritability. Insomnia. Bloating. Indigestion. Moodiness. Confusion. Brain Fog. Fear.

This wasn’t the first time I was prescribed medication.

The first time was when my marriage ended, and I was battling LIFE, and Postpartum depression, situational circumstances made coping VERY heard.

The second time was I lost someone I loved dearly, and I took my second stress leave from work. I was so embarrassed, and ashamed. I felt judged, and honestly hated going back to...

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"You get in life what you have the courage to ask for" ~ Oprah Winfrey