21 Day Self-Love and Meditation Challenge
Have you ever wished for more self-love so that you could be truly happy, be more positive and optimistic, but you keep feeling as if you are always sliding backwards in life getting now further ahead?
Perhaps you've been at war with yourself and your body, and you carry the negativity with you wherever you go.
You can't be happy for others.
You find yourself being resentful when others have achieved success.
You feel as if you've got no direction and you can't put your finger on it.
If so, then you are exactly where you are meant to be.
Today I want to invite you to my Return to Love 21 Day SELF LOVE MEDITATION Challenge where I will challenge you get beyond yourself, so that you can find yourself.
I will equip you and give you the tools you need to get out of your own head and get back to that loving space within.
At your core is a power so great that can heal. At your core you have an abundance of energy, purpose, creativity, and if you are out of alignment with your true self that is going to affect every area of your life.
Join me for 21 days as I walk you through what you need to know and do to get back to loving and accepting yourself unconditionally.
You will receive an email from me every day for 21 days along with a meditation where I pick one topic so that we can get you thinking differently.
You deserve to wake up each day, and feel amazing about yourself. You deserve to be free from your past, and feel whole again.
The best transformation can't be seen, but it's rather felt on the inside!
Let's get you feeling alive again!
Start Living Your Best Life
▲ Do you want to be free and know what it feels like to no longer be at war with yourself?
▲ Do you feel you are not loving and accepting yourself and others the way you should be?
▲ Do you feel like you have everything you could need, but something inside is always calling out for more?
▲ Do you feel as if you are always self sabotaging yourself?
▲ Would you love to know what it feels like to never compare yourself to someone else?
▲ Do you crave more love, connection and meaning in your life?
The Love Lessons:
In this self paced 21 Day Meditation challenge you will get a total of 21 lessons delivered straight to your inbox!
The goal here is to empower you with the tools you need so that you can change your mindset and limiting beliefs about yourself. Some of the lessons we will cover include:
- From failure to success
- Trusting in your own greatness.
- Feeling whole again
- Listening to yourself
- Streamlining your life
- Confidence is self made
- How to believe in yourself
- Living your life on purpose
- Letting go of your old self.
You will receive all training delivered right to your inbox with immediate action and reflection steps so that you can get started truly healing yourself from within.
Most importantly you will receive the coaching support you really need to start excelling in your life again.
Let me equip you with the tools you need to WIN faster at life!
You deserve to love yourself fully and authentically. You deserve to be living your life on purpose and doing something that truly matters to you.
Let's get you started right now!
Why I created this challenge.
I'll never forget the night I was laying in bed listening to a meditation and warm tears slowly fell down the side of my cheeks.
Back then I was on anti-depressants, just took my 1st stress leave from work and needed sleeping pills. I was a single mom, and felt completely lost and broken.
I had started my meditation practice well over a decade ago after my divorce.
Often times I would meditate before going to bed, and immediately felt lighter. I felt the negative energy leave my body, and I started to heal.
Meditation has been part of my life for a very long time, but one fine day I was slammed with another "wake up" call. This time it was like God wasn't messing around.
(Trust me... If you don't learn the lesson the first time, your wake up calls get worse)
When your MIND goes, and you are at war with yourself, all you have is fear, anxiety, stress, and panic your life isn't much of a "life"....
But rather just fight or flight.
Rather, just saying things like "You're busy, but good", meanwhile suffering within, and you'll pay ANYTHING for your health back and just to start feeling better!
Luckily I had the tools.
Luckily I knew what to do.
Luckily I had invested in teachers and mentors years prior, and I knew what I had to do.
Meditation saved my life.
After about 3 years of intense PTSD, fear, stress, anxiety I was able to fully heal myself. Fully reclaim my life back. Fully restore myself back to TRUE health, healing and unconditional love, and I've never been happier, or more complete!
Why am I sharing this?
I know I can help someone. Is that person you?
Those dark seasons we are in are all unfolding for our greater good, and if you can get through them your life with be even more magical.
Will you join me?
Who is this challenge for?
✨ You are ready for true unconditional love from within.
✨You want more balance in your life and are ready to heal and transform your life from the inside out.
✨You're ready to get the support and mentorship you really need to start reaching extraordinary levels in your life.
✨ You'd love to start building a solid meditation practice.
✨ You're ready to learn secrets to physical and mental balance.
✨ You are ready to begin your journey towards true emotional healing.
✨ You'd love to have solid spiritual practice that allows you get trough dark and challenging times.
✨ You are ready to develop better boundaries in all the relationships of your life.
✨ You're ready for more confidence and are ready to start manifesting miracles and that vision you have for your life.
✨ You're ready to release your past, and reclaim your life back.
✨ You'd love to learn how to attract abundance in your life.
✨ You are someone who feels deep down they are meant for more and need help unlocking their purpose in life.
✨ You are ready to take your health to the next level.
✨ Would love to be stress and anxiety free, and learn the skills needed to overcome your weak self.
✨ You are tired of settling in life, and are ready for more happiness, health and true wholeness from within.
The Love Lessons We Cover:
Each lesson is guided by Lindsay. We will first start out with the basics of Self-Love, then we will dive deeper into a different lesson each day so that you can return back to a state of pure unconditional love for yourself, and the world around you too.
Day 1- The Secret Sauce - Gratitude
Day 2 - Reclaiming Your Life
Day 3 - Conquering Excuses
Day 4 - Choosing Love over Fear
Day 5 - Purpose 101
Day 6 - No More Worries
Day 7 - From Failure to Success
Day 8 - Trust in Your Own Greatness
Day 9 - Be Still and Know
Day 10 - Feeling Whole Again
Day 11 - Believing in Yourself
Day 12 - Listening to Yourself
Day 13 - Leap and the Net Will Appear
Day 14 - Conquering the Impossible
Day 15 - Being the Solution
Day 16 - Streamlining your Life
Day 17 - Saying Yes to You
Day 18 - Confidence is Self Made
Day 19 - There is Greatness Inside of You.
Day 20- Authenticity
Day 21 - True Love 101
Ready for more energy and vibrancy in your life?
Your life is going to be epic and you are not going to waste one more minute of your life thinking otherwise!
Do not fear, or worry for everything happened for a reason and it will all make sense when you’ve crossed over from the dark and see it on the flip side.
Maybe you’re still stuck in the dark, and that’s okay. Maybe you've been stuck there for years, but you’re going choose to love it all anyways, for you will never get better hating anything!
Maybe you’re still looking at all of the mistakes, challenges, road blocks, setbacks in life as expenses rather than investments into your growth.
Maybe you’re still hanging on to something, storing all of the negative energy up inside and you need to let it go.
Something new was birthed from those setbacks. Something amazing came out of that failure. Something incredible surfaced after that conflict.
Perhaps it was a new sense of belief or greater meaning about your life. Perhaps it got you to trust and believe in yourself a little bit more. Perhaps it gave you the strength and grit to keep going when no one else thought you would succeed. Perhaps you learned the truth about something and discovered your own sense of self-worth and value.
So please know there are no regrets, mistakes, or failures in life. Only lessons.
Listen, trust, be bold, have courage, take action.
Isn’t it crazy how loving, trusting, and believing in our own greatness is the hardest work you’ll ever have to do in your entire life?
Click the button down below to get started! I've got you covered!
Authenticity. Health. Vibrancy. Abundance. Inner Peace.
Always strive to get to the top in your own life for it’s the bottom that’s overcrowded. It’s a breathtaking view at the top and it’s always worth the climb.
Imagine your life as a staircase. In order to get to the top, you must have energy and health to get you there. At the bottom step is the lowest of energies. It doesn’t take much effort to stay at the bottom. All you think about is yourself.
You think about food, sleep. It’s all disorder, illness, disease, insecurity, fear, lack, scarcity, complaints, blame, anger resentment, addiction, laziness, negative self-talk, attack, judgement, financial difficulties, rejection, depression, anxiety, grief, pain, suffering, and heartache.
Sadly, a lot of people stay stuck in life because of fear not knowing that their life will get better as soon as they take a baby step forward.
Sadly, most have high exceptions that they can just get to the top in one day. Low standards, lack of patience, mixed with high expectations is a recipe for failure and most quit, make excuses, and blame others.
So, we move on and distance ourselves from people who refuse to take personal responsibility and ownership for their own life.
The next step is the do-er. The high achiever. She gets stuff done, but she’s always tired. She’s a perfectionist, a control freak, strong and stubborn at times and is always busy people pleasing and feeling guilty. Always faking a smile pretending to be good and buying things to seek pleasure and comparing herself to others who have more than she does.
Then we work on ourselves even more as we ask ourselves the question… "Is this all there is to life?"... We seek peace, happiness and wholeness.
Creativity comes next. Life starts to become more fun again. Energy starts to return as you’re getting into a creative flow and coming to “life” again.
Next comes the powerhouse of your heart opening. Love, service, purpose, meaning and mission starts to be the focus. Energy levels return and joy, happiness, laughter, and fun is part of your life. You’re excelling and soaring higher.
Next is vision and clarity. Life and anything that comes your way externally cannot disturb you. You see things different. Your life takes on a whole new meaning and you need NO-THING outside of yourself to make you happy. Unconditional love is real. You are confident in yourself. You are empowered, certain in yourself and your big dreams for your life, and life becomes magical once again.
Then comes a life of bliss, heaven on earth, ecstasy, pure unconditional love and enlightenment.
Taking this leap is hard and how do you get there? Well, it’s not drugs, getting stoned and numbing out on your life.
You get there because you’re suddenly healthy and high on life and you've done the hard inner work to get yourself there.
You get there by facing your fears, and taking a leap of faith trusting in somebody else’s word.
Yes, there is a power within you to make your life everything you want it to be, but it’s up to you to trust, believe, and take the first step to get there.
I can only teach you how and give you exact steps and tools to get there, but must do to work and most importantly you must want to do the work.
Let that little voice within lead the way, but know this:
There is a difference between hearing the truth, and listening.
Are you listening and are you taking action?
Healing can only occur in the present moment, so push past your fears and insecurities. Push past those stories of failure and self-doubt that you've held on to. Push past those voices in your head that are keeping you stuck and telling you that you can't, and that now isn't a good time.
Listen, and leap. Your heart knows.
Sign up today to get started.Sign Up Today
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You get 4 training videos, and 1 download, and action plans so that you can START NOW.
Learn how to find your personal freedom, overcome your fears, negative self talk so that you can define your own worth, and soar higher in life!
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Be more confident starting TODAY and start manifesting greatness into your life!
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What to Expect
This is a journey and it all begins with a single step forward, so I honuor you for being here.
This challenge is simply just the beginning of you becoming a better version of yourself, and my goal is to get you to love the journey of returning back to your home base of true unconditional love for yourself.
This an online challenge of you against you. You letting go of the old version of yourself that's not working creating the version of yourself you feel deep down you're capable of becoming.
It is held completely online and you do everything on your own time – you can be anywhere in the world to join me as all trainings are delivered right to your inbox.
I know if you're like most, you're super busy so I designed everything so that you can watch anytime, anywhere and you'll get your trainings delivered to your inbox every day.
The goal here isn't to add more things to your already full plate, but to eliminate the distractions so you can start gaining more time and more freedom to do life on your own terms!
21 days of meditations and training that you can learn at your own pace!
You've got no time to waste if you're not waking up feeling fully alive and excited.
Let me equip and empower you with the support and tools you need to start living your best life!
Often times we become disappointment in our own life simply because we have expectations of how we think things "should" go, and I'm going to challenge you to come with no expectations except you simply learning, growing and becoming a better version of yourself each and every day.
There is greatness inside of you, and my expectation is that you simply show up for yourself, for when you do that, you just might find yourself.
Trust me, the real you is still in there just waiting to come to life.
It's Time to Grow, Expand and Take up Space.
You are one of a kind, and you will not waste your precious time doing anything that you don’t love or that feels too heavy for you. Oh beauty, if only you knew the power, purpose, and energy that was locked up inside of yourself, you'd never discount yourself ever again.
A lot of women say things like “I can’t”, or “I’m shy”, or “I’m an introvert”, or “I’m so worried about the opinions of others”. They want more for themselves and their families, but yet they have this inner weakness, and it’s bullshit.
If you’re allowing you to stop you, then you will never make progress in your life.
Maturity must step in and say, what must I do here to learn, grow, overcome and evolve into my best self, for surely the old version of you isn’t serving you right?
Confidence comes from within. It comes from doing what you said you were going to do. Confidence comes from momentum and progress. Confidence comes from personal growth, extending beyond your current comfort zone and doing more than what you normally would do. Confidence is a state of being!
So if you’re lacking confidence, fear not.
I was a shy woman years ago who barely would speak up in work meetings for “looking and sounding stupid”. I would go to bed rethinking all of my thoughts and actions.
I would obsess about how I looked, or what others thought of me, and let me tell you, that’s no way to live your life.
You’re basically in your own cage, and you’ve been your own worst enemy.
You do not need someone telling you what to do, what to say, when to show up, what to eat, and you don’t need someone holding your hand and spoon feeding you, checking in on your every move.
In fact you lost yourself when you started listening to those telling you how to live your life.
There’s more left in you.
Otherwise, you wouldn’t still be searching for more. Perhaps you need to fill yourself up first, then you won’t feel so empty within, so turn inward today.
Let's get to work!
MEET YOUR HIGH PERFORMANCE COACH
Lindsay Martin is an expert in personal transformation, one of 200 elite Certified High Performance Coaches™ in the world, an Author, Motivational Speaker and owner of Soul Perfection Co. a personal development empire dedicated to total-life transformation solutions.
After overcoming her lifelong battle with obesity she has always had a passion for health, wellness, and helping others transform thier lives, knowing that the best transformation can't be seen, but rather felt from within.
With over 20 years of experience in the field of personal development and transformation, Lindsay is a big advocate for self development, self love, and being your own hero for no one is going to save you.
Lindsay is a Wife, and Mom of 3 beautiful children. She loves country music, spirituality, pretty pink things, and florals.
A Personal Message from Lindsay
Let's be real here for a minute. You want that happy, healthy, fulfilled life, but maybe you are feeling stuck.
You've been been trying on your own for far too long, likely spinning your wheels and getting nowhere fast. As a result you feel that inner dis-ease within, and maybe that feeling of frustration is taking it's toll on your relationships too.
Often times the first step to a BIG life transformation is being real. I don't want you to just be fine. I want you to be fully alive.
This is about you LIVING your best life. Not just existing in it. This is about you getting to the next level of success in your life, and getting that inner spark back that you lost along your journey.
Just like athletes need coaches, you need a coach to help you reach your goals too. Today, I'm offering you a chance at a new beginning.
I bring something VERY unique to the table. With over 2 decades of personal transformation expertise, I have overcome my lifelong battle with obesity, I have clawed my way out of a dark hole of starting over, being a broke single mom, to building a successful online brand and personal development business from the ground up.
From recovering from PTSD, Co-dependency, Addiction, Grief and Loss, Anxiety, Food addiction, body image issues, ultimately leading me to higher level of self and health, I am HERE FOR You, saying:
You don't have to do this alone. I have travelled and trained with some of the best high performance coaches in the world.
Let me equip and empower you with the tools necessary that will help you achieve success faster. Let me challenge you to help you GROW and develop into the highest version of yourself, that you know deep down you're capable of becoming.
You might just need some extra support and help. You ready?
Areas of Personal Expertise
Overcoming Obesity, Weight Loss and Personal Health Transformation. Living Happy and Feeling Whole. Embracing Failure. Self Love and Acceptance. Confidence and Belief. Letting Go, Finding Forgiveness, and Moving Forward. Coping with High Levels of Stress. Facing Fears and having Courage. Anxiety and Depression. Embracing Change. Starting Over. Separation and Divorce. Single Parenting. Exhaustion from Every Day Living. Finding true Happiness. Grief and Coping with Loss. Food Addiction and Self Sabotage. Loving and Trusting Again. Positive Body Image. Negative Self Talk and Limiting Beliefs. Financial Troubles. Codependency and Addiction. Mom Guilt. Business Management and Entrepreneurship. Organization, and Time Management. Above all else, Faith and Spirituality.
Lindsay came into my life at the exact time I needed her, though I fought it. She has given me the insight, tools to get me back to the me I had lost. She is such a beautiful soul full of so much truth, some that you don't want to hear but absolutely NEED TO! I feel so much stronger and have found my confidence back since teaming up with Lindsay and for that I will forever be grateful for linking arms with her. Thank you Lindsay for seeing something in me I wasn't able to see at that time.
You are changing my mindset already.
You are my inspiration and I am so grateful for our paths crossing. You keep me strong everyday and I want to thank you so much for being so amazing and giving me strength, hope, faith and helping me to find myself again. You are truly an angel and a blessing in my life, you have changed my life. I will be forever grateful to you. I'm looking forward to starting your next course.
I met Lindsay online about 4 years ago. I was in a sad, broken place mentally which reflected on my outside. Bad nutrition, no exercise, nothing to replenish my soul. I knew there had to be more than this. In the last 4 years my journey with her has brought huge changes in my life, mostly on the inside. I originally wanted a quick fix but now know that you have to fix the inside before you can fix the outside. Lindsay promotes a no BS approach to her coaching. She is strong but kind. She doesn’t hold your hand and coddle you BUT will be the first to celebrate and cheer you on your victories. I’m forever grateful I reached out to her and have her in my life!
What Will I get with this Challenge!
A Challenge? I'm already SO busy.. What Should I Expect When I Sign Up?
Is there a deadline date to complete lessons?
I'm awkward and shy, do I have to speak or participate?
What do I need to join?
How is this different from your Wake Up and Live Challenge?
Where must I live in order to join?
Do You Guarantee Results?
Are You Certified?
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**10% of all proceeds from book sales, online course registrations and coaching programs will be given back to various communities and organizations in need, donated towards cancer research and used to build something so beautiful in the future. We are doing good in this world! For further details about how you are playing a vital a role, making a difference in changing the world, by changing your own world first visit www.lindsayrose.ca/mission**
DISCLAIMER: My coaching programs and free groups are are intended to help motivate, and inspire you to make some positive changes in your life. As someone who has changed and transformed her life, I am simply sharing my experience with you, as I believe I can help give you valuable perspective to help you get unstuck, and on the path to living your best life.
Changing your life takes hard work. I will not sugar coat the work required to achieve transformation both externally and internally.
Changing your life requires consistent effort, and I cannot guarantee that by enrolling and joining any of my groups, or courses you will take my advice and change your life.
As stipulated by law, I cannot and do not make any guarantees about your ability to get results or change your life with my ideas, information, tools, downloads, or strategies.
I do not know you personally and, and your results in your life are up to you.
I simply want to help you dive deeper into personal transformation by providing you with my best content, perspective, and strategies, that worked well in helping me to change my life.
All products and services offered by my company are for educational and informational purposes only.
Nothing on my website, or in my groups and courses, or any other content, curriculum is a promise or guarantee of results.
I do not offer any legal, medical, or other professional advice, and because you are solely responsible for your own efforts, actions and thoughts, I cannot guarantee how hard you will work on yourself to make improvements in your own life.
Always consult your own health care provider, or professional advisor before starting any lifestyle change in your life.
You alone are solely responsible and for your decisions, actions and results in life, and by joining and registering here you agree not to attempt to hold anyone liable for your decisions, actions or results, at any time, under any circumstance.
I always hold myself and my work to a high standard of excellence, integrity, speaking from my heart and soul, being open, honesty and speaking my truth, and nothing but the truth.
My opinions expressed in any of my teachings are my opinions only.
I give you a 100% satisfaction guarantee on any paid services, books, or courses because I am here to simply serve to the best of my ability to help you get on the path to become your best self, and I want you to be happy.
For complete terms and conditions visit www.lindsayrose.ca/terms