Grab My Simple, Super Healthy Weekly  Meal Plan, and Grocery List!  

How it Works:

1. Sign up and get a Healthy Family Friendly Meal Plan delivered straight to your INBOX. You'll get a grocery list, along with my suggestions for favourites recipes on the plan, my healthy must haves, along with modification options for Vegans, Vegetarians or Picky Eaters! 

2. You'll be the first to know when I create a new weekly plan with fresh new ideas, for we never love eating the same things over and over again!

3. It's never set in stone!  I don't know about you, but some days I wake up and feel like eggs.  Some days I want pancakes!  Sometimes during certain times of the month I want cookies!.. you get the point!

Healthy is key, but flexibility is also a health bonus too, so I will never ever tell you exactly what you should be eating, for I believe in Freedom!

Typically I follow my intuition and switch things up for what I feel my body needs!  You can learn as you go, as I'll continue to send you my best tips to keep you healthy! Mind, body and soul! 

Grab Your Plan for Only $5!

What you Pay:

$5 bucks!  I've literally saved you tons of time and planning, so you're welcome!  It's not a subscription - it's a one-time payment of $5!

I kept the price super low.  Most of my courses and coaching programs cost anywhere from $197 - $150,000.  This is only $5!


SIGN UP and Today!

The Guarantee

I guarantee there is greatness inside of you and that you're an amazing person from within!  I guarantee that you have this faint voice of reason within that is whispering to you that maybe some changes need to be made.  I guarantee that if you are holding on to guilt, shame, not eating healthy, and constantly worried or stressed out that will be affecting your health, your family, and you'll feel that.

Changing your life is hard work, so while I can't guarantee you will change your life from this offer, I do offer a 30 day money-back-guarantee, and I guarantee you will get the real-authentic deal from me.. For I know what fake and pretending to be "good" felt like and that didn't serve me, or anyone else for that matter.  

You're in good hands and if I'm not the right mentor for you, simple.  Ask for a refund in 30 days. 


Get Your Meal Plan for Only $5!

Meet Your Coach Lindsay

Lindsay Martin is a Transformation Expert, Mindset and Life Coach, Author, and Motivational Speaker.

Mom of 3 beautiful children. Her world. Her why.

After overcoming her lifelong battle with obesity she has always had a passion for health, wellness, and helping others.

Even though she has a big outside transformation losing over 80 pounds before having kids, and 140 pounds of baby weight, what she soon realized that the biggest transformation that needed to take place was on the inside.  

After overcoming many personal life challenges, heartaches, failures, and setbacks, her mission is to inspire all women to know that they are capable of achieving anything they want in their life if they are willing to put in the work, and find a bigger reason why.

You were never created to simply exist.  You were created to LIVE your life. Happy. Healthy. Free.

Family Friendly Menu and Shopping List!

Grab yours today for only $5!  

Hook Me Up Lindsay!

Never Diet Again!

Depriving yourself?

There is nothing off limits for you. The fact that you can’t stop thinking about it, is the very fact that you actually really want it, and the war in your mind will be the hardest battle of all to win.

Think of all the ways you have been at war with yourself, and all the stress you have personally caused yourself denying your own truth of convincing yourself you can’t have it.

Perhaps that is EXACTLY WHY you’re always so tired, unwell, depressed, can’t lose weight and aren’t making progress in your life, and secretly hate on others. 

While I overcame my battle with obesity in my 20’s it took me many more years of deprivation to truly learn to love myself unconditionally, and free myself from the chains of my mind.

Whether that be pizza and wine.
Cookies with your kids

Nothing is off limits for you, (unless of course you've got an allergy or some sort of intolerance), but honesty why torture yourself and live on hell on earth! You know that diets and deprivation won't ever work, and that it's so important to be healthy and strong, for the foods we eat also affect our minds!

Sadly you may have come to realize you’ve limited yourself in many more ways besides always saying no to the bread basket convincing yourself it’s “bad”.

If you’ve always deprived yourself of the things that might feed your soul on a deeper level (yes, pizza included), you cause yourself mental stress, as you’re always doing, trying, thinking, depriving, and yes, that’s exhausting!!

No limits.
No guilt.
No shame.
No regrets in life.

Trust me when I say you will know when you’ve had enough the mental torture, and you will also know when you’ve had enough pizza too and need to say no more!

If you’ve tried everything and you’re still waking up tired, exhausted and hating yourself, it’s time to do something else.

Perhaps it’s time to go in a completely opposite direction than the one you are choosing. Do me a favour and stop limiting yourself from a happy, healthy, fulfilled life.

The outside will naturally catch up when you do the work on the inside first.

Get the help you really need so you can stop being at war with yourself. I’ve got you!

Get More Life Back!

Cooking and feeding the family shouldn't be stressful and complicated, but it is, and when we are busy, we sometimes just feel so hopeless.  Trust me, your health really does matter, and with some simple changes, and consistency you'll be feeling... and looking like a million bucks in no time! 

If you're busy, you need a plan that's easy to follow.  I've got you friend!

Please note this is for busy people who still want to eat healthy, feed their family wholesome meals and don't want to spend more than 30 minutes in the kitchen!

Set Yourself Up to Win the Week!

Grab yours today for only $5!  

Hook Me Up Lindsay!

Live Happy and Energized!

This is for you, if you struggle with meal ideas, get bored and just don't know what to do.  Listen, I know how hard it is to be healthy, stick to a plan, and I also know what it's like to try desperate measures to lose weight.  

I don't want you just looking good, I want you healthy, strong, and happy.  I want you to be that role model and leader for your family so they too can be on board with healthy eating.

This stuff is super simple to do, but maybe you need the right support.

Grab my weekly menu and shopping list so I can teach you how to be healthy and equip you with some ideas to make your busy life easy!

Healthy and Simple for Busy People!


You're busy, and I'm so glad you're here!  If you can be honest with yourself, you probably know that rush, guilt, shame, worry, stress, overwhelm, and anxiety is not serving you, or your family.  

The good news?  You're in the right spot.

I was 27 when I became a single mom, and I remember feeling so lost, alone, and feeling as if I was dropping the ball in so many areas of my life.  

I thought I had to do all things perfectly, and as a result I wasn't the mom I dreamed I would be.  Instead, I was this overwhelmed, stressed out, unhealthy, burnt out, shell of a woman I didn't even recognize who found herself exhausted and picking off her kids plates at night.

Toss in a shift working husband, we fought A LOT.  We argued over schedules, finances, who did what, and life wasn't fun anymore, so I had to come up with a solution.  

Why? Because I didn't love the life I was living, I didn't love being tired, I didn't love the guilt of feeding my family junk, and I wanted to do better.

That was a long time ago, and I've since built my own company and getting myself set up to win, doing some simple meal prep with my own busy life as a mom of 3 is a total game changer!

It's not going to be perfect, but you can banish the guilt, come up with a plan and solution and shop accordingly so you can save time, and money, and also reclaim your health back!

I've got you covered!

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DISCLAIMER: My coaching programs and free groups are are intended to help motivate, and inspire you to make some positive changes in your life.  As someone who has changed and transformed her life, I am simply sharing my experience with you, as I believe I can help give you valuable perspective to help you get unstuck, and on the path to living your best life.

Changing your life takes hard work.  I will not sugar coat the work required to achieve transformation both externally and internally. 

Changing your life requires consistent effort, and I cannot guarantee that by enrolling and joining any of my groups, or courses you will take my advice and change your life.  
As stipulated by law, I cannot and do not make any guarantees about your ability to get results or change your life with my ideas, information, tools, downloads, or strategies.  
I do not know you personally and,  and your results in your life are up to you. 

I simply want to help you dive deeper into personal transformation by providing you with my best content, perspective, and strategies, that worked well in helping me to change my life. 

All products and services offered by my company are for educational and informational purposes only.

Nothing on my website, or in my groups and courses, or any other content, curriculum is a promise or guarantee of results.
I do not offer any legal, medical, or other professional advice, and because you are solely responsible for your own efforts, actions and thoughts, I cannot guarantee how hard you will work on yourself to make improvements in your own life.

Always consult your own health care provider, or professional advisor before starting any lifestyle change in your life. 

You alone are solely responsible and for your decisions, actions and results in life, and by joining and registering here you agree not to attempt to hold anyone liable for your decisions, actions or results, at any time, under any circumstance.

I always hold myself and my work to a high standard of excellence, integrity, speaking from my heart and soul, being open, honesty and speaking my truth, and nothing but the truth.

My opinions expressed in any of my teachings are my opinions only.  

I give you a 100% satisfaction guarantee on any paid services, books,  or courses because I am here to simply serve to the best of my ability to help you get on the path to become your best self, and I want you to be happy.

For complete terms and conditions visit