POWER COOKING 101

MEAL PLANNING AND PREPPING 

7 DAY CRASH COURSE

SIGN UP TODAY

SIMPLE AND FUN

Healthy eating, meal planning and prepping doesn't have to be torture. With the tools I'm going to teach you, you can get yourself set up with a game plan to gain control over your health, time and finances.

LEARN 

For the next 7 days I will be walking you through the steps to teach you how you can save so much time, and money by simply making a meal plan, shopping accordingly, and prepping for the week!

SAVE TIME AND MONEY STARTING TODAY

In this Crash Course you will learn exactly the tools you need to make a lasting lifestyle change.  No dieting or deprivation, but rather simply learning how to eat healthy!

I will walk you through getting started, grocery shopping, prepping on a budget, so you can start feeling fully alive again!

Most importantly you will learn how to end the constant need to diet, but rather learn a new lifestyle change your whole family can follow without deprivation.  

You will be provided with sample meal plans, recipes, snack ideas and SO much more!

GET HAPPY AND HEALTHY STARTING TODAY

 

 

 

MEET YOUR COACH

Lindsay is an expert in personal transformation, certified master coach, author and speaker, who is passionate about helping people live their happiest, healthiest, and most fulfilled life

ABOUT LINDSAY

MEAL PREP 101

If you're interested in less-hectic mealtimes, saving time in the kitchen or making healthier food choices-you need to try meal prepping! Once you know what to do, you won't want to go a week without it!

HEALTHY NUTRITION

We all know diets don't work, so lets get you on track to learning out to eat healthy, and learn the tools, tips and strategies to help you on your wellness journey!  

LIFESTYLE CHANGE

In addition to perks like convenience and cost savings, prepping meals at home allows you to control ingredients. Meal prepping  and planning puts you in the driver's seat to your own health.

A Personal Invite From Lindsay....

 

I've been passionate about helping people change their lives since the day I changed mine after overcoming my lifelong battle with obesity. I want you to know it's possible.

I've maintained my 80+ pound weight loss for over 16 years now, have gained and lost over 140 pounds of combined baby weight, all with the tools and strategies, I'm going to teach you here.  

You'll be getting a weeks worth of information sent directly to your inbox, and you'll learn how to be FREE from all of the diets, desperate measures, and quick fixes we all know don't work.

If you're committed to making this year your healthiest one yet, hop in!  I can't wait to help you get there faster.  

See you in there!

Lindsay

GET STARTED TODAY!

DISCLAIMER: My coaching programs are intended to help motivate, and inspire you to make some positive changes in your life.  I am simply sharing my experience with you, as I believe I can help give you a little perspective to get you unstuck, and on the path to living your best life.


Changing your life takes hard work.  It requires consistent effort, and I cannot guarantee that by taking this course you will take my advice and change your life.  
As stipulated by law, I cannot and do not make any guarantees about your ability to get results or change your life with my ideas, information, tools, downloads, or strategies.  
I do not know you,  and your results in your life are up to you. 
I just want to help you by giving great content, perspective, and strategies, that worked well in my life.


You should know that all products and services offered by my company are for educational and informational purposes only.


Nothing on my website, or in my courses, or any other content, curriculum is a promise or guarantee of results.
I do not offer any legal, medical, tax or other professional advice. 


Making decisions or changes based on any information presented in my products or services or website, should be done only with the knowledge I can't guarantee how hard you will work on yourself.


Always consult your own professional advisor before acting on a lifestyle change in your life.


You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold anyone liable for your decisions, actions or results, at any time, under any circumstance.

I will always hold myself to an incredibly high standard of integrity, speaking from my heart, being open, honesty and speaking my truth.  


It's why I give you a 100% satisfaction guarantee on any paid services, books,  or courses.

For complete terms and conditions go to www.lindsayrose.ca/terms

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