Ditch the diets, overcome binge eating, heal your relationship with food, love your body, eat with ease, feel confident, strong, and finally live the life you deserve!
We know what we should be doing to live a healthy lifestyle, but doing it is another story.
What we eat directly affects our waistline, physical health, energy and even our mental health. Sometimes we can feel powerless and out of control if we have yet to figure out how to eat healthy and have a positive relationship with food.
We now live in a culture that is confusing and often quite overwhelming. The recipe for success is simple. Eat healthy food. Watch your portions. Move your body. Have a positive mindset. Keep going.
However, over 70% of people have disordered eating, and most struggle on the daily with their relationship with food and themselves.
What usually follows is weight gain, emotional eating, poor health, obesity, anxiety, depression, feelings of hopelessness. A never ending battle of always striving.
Going on yet another diet, quick fix, or cleanse is the most commonly approach which unfortunately does not work.
Instead, long-term peace with eating, and a lifestyle change begins with a healthy mindset and relationship with food and learning new skills and strategies long term.
I designed this self paced online course to guide you step-by-step on how you can get your spark back and how I broke free from my addiction with food, and conquered my battle with obesity.
You will learn specific methods and strategies that will help you conquer your challenges and work towards becoming your highest self.
Join Today for Only $797
Start Living Your Healthiest Life:
▲ Do you want to be free from your constant need to diet?
▲ Do you want to enjoy treats without guilt or shame and would you love to think about things other than food?
▲ Would you love to stop obsessing over numbers on the scale?
▲ Would you love to learn how to avoid and eliminate binge eating, food addiction or emotional eating?
▲ Would you love to stop the negative self talk, comparing yourself to other women and to fall in love with yourself again?
▲ Would you love to stop the vicious cycle of yo-yoing and starting over every Monday?
▲ Would you love to have a real smile and energy again and generate that spark from within?
▲ Would you love to walk past a mirror and never feel as if you have work to do?
▲ Would you love to be truly happy, and healthy again?
What You Will Learn:
▲ Find acceptance and personal freedom. Unlock the mindset needed to replace the "diet mentality"
▲ Transform your self-sabotaging beliefs into those that create a lasting lifestyle change, weight control and health.
▲ Find a bigger reason why, so you can live your healthiest, happiest life.
▲ Identify the road blocks that could be preventing you from taking action, and move towards a space of personal accountability and acceptance.
▲ Create a new relationship with food and how to handle treat days and falling off the wagon.
▲ How to break free from all shame, guilt, regret and truly learn to love the person you are today.
▲ How to heal your relationship with yourself and food, so you can stop self sabotaging yourself and fully embrace your true greatness.
▲ How to stay motivated and learn what it takes to truly end unwanted eating behaviours.
▲ Know exactly how to THINK so that you can create those lasting changes in your life forever.
The Lessons We Cover:
In this self paced course you will get a total of 9 lessons PLUS 5 additional bonus lessons.
- When Enough Is Enough - Your Why
- Effective Goal Setting
- Excuses Be Gone
- What is Healthy
- Emotional Eating, Food Addiction, Self Sabotage - The Real Truth
- Food Guilt and Shame
- Loving the Person in the Mirror TODAY
- Treat Days, Social Gatherings, Celebrations - Mindset Makeover
- Total Food Freedom - No Turning Back
Receive worksheets, downloadable resources, to help guide you through your ultimate transformation.
You will also get access to BONUS LESSONS on how to master your mindset!
- Always On a Diet
- The Power of Your Mind
- Cravings and Food Addiction
- Finding Your Motivation
- Eating Like You Love Yourself
- My Secrets to Intuitive Eating
We will be diving DEEP into the areas that could be holding you back the most so you can be totally FREE and on your path to living your best life!
Meet Your Coach Lindsay
Lindsay Martin is a Transformation Expert, Mindset and Life Coach, Author, and Motivational Speaker, .
Mom of 3 beautiful children. Her world. Her why.
After overcoming her lifelong battle with obesity she has always had a passion for health, wellness, and helping others.
Even though she has a big outside transformation losing over 80 pounds before having kids, and 140 pounds of baby weight, what she soon realized that the biggest transformation that needed to take place was on the inside.
After overcoming many personal life challenges, heartaches, failures, and setbacks, her mission is to inspire all women to know that they are capable of achieving anything they want in their life if they are willing to put in the work, and find a bigger reason why.
You were never created to simply exist. You were created to LIVE your life. Happy. Healthy. Free.
Eat with ease, feel confident, love your body
Finally live the life you deserve!
After overcoming her lifelong battle with obesity, Lindsay has developed a passion for health, wellness, and helping others.
Losing over 80 pound before having kids, and 140 pounds of baby weight, Lindsay realized that the biggest transformation takes place on the INSIDE!
The best project you will ever work on is YOURSELF.
Dive deep to understand the steps you must take in order to start living your healthiest and happiest life.
In this step-by-step online course, Lindsay will be sharing with you exactly how to THINK so that you can be free, and truly LOVE yourself from the inside out.
This course is NOT just for those looking to lose weight, for we all know a lot of skinny women who pick themselves apart, are tired all the time, have disordered ways of eating, and judge others. True health is also a renewing of the mind and healing yourself from within. Just because you're "skinny", doesn't mean you're in fact healthy.
Sign Up Today!
Learning What Works!
My lack of love for myself, my struggle with food, and attacking myself started early in life, and it's taken me decades to find my way back home to true unconditional love and acceptance.
How did I end up here finally full? Full of love, purpose, passion, and happier and healthier than ever?
Well.. From a lot of failure. About 25+ years of failure and now I am fully equipped with a solid foundation to help women truly transform their lives from the inside out!
True health and happiness starts from within, and changing your life is hard work, but not nearly as hard as living a life you don't love. You were once a little girl with big dreams too. Don't disappoint yourself.
I've got you covered. Decades of wisdom packaged perfectly for you, so that can learn what truly works.
You deserve to be happy, health, and free! Your family deserves that version of you too. Let's get to work!
What to Expect
This is digital course.
It is held completely online – you can be anywhere in the world to join me.
You will be given lifetime access to the content, so you can go at your own pace.
You can expect:
▲ 9 step-by-step training modules design specifically to teach you how to think!
▲ 5 Mindset Bonus Lessons
▲ Exercises, journal prompts with downloadable resources
▲ Lifetime access to the program content and recordings
▲ Principles and tools to use in your daily life to help you conquer any challenges and struggles you have with food.
▲ Trainings can be watched on your own time, anywhere in the world from your smart phone, tablet or computer.
▲ You'll walk away feeling empowered and knowing exactly how to think so you never have to diet or feel deprived ever again.
Live Healthy and Happy
This is for you, if You STRUGGLE with body image, food addiction, or you've yet to find your freedom!
Let me guess.. You always feel as if you're on some sort of diet, or always striving to get somewhere else.
You try this... Try that.. find yourself wasting more time and money and you are never happy.
I designed this course to teach you exactly how to think so that you never have to diet again.
You'll heal your relationship with food, and yourself, and find your true freedom!
No more food guilt, food shame, delusional ways of eating. Just you learning the tools necessary to be happy and healthy from the inside out!
When Will Enough Be Enough?
What you DO NOT see in this picture.
I called myself fat that day.
I was insecure because I only paid $10 for this dress, and thought people would notice.
I was complaining about how bloated I was, and so worried that my thong lines were visible from the back of my dress.
I went to a party and felt completely out of place, and couldn’t wait to leave, but stayed longer just for fear of missing out.
I saw some random chick posing.... and omg... I thought I had to pose to, and in the back of my head the entire time I thought to myself.... THIS is so fucking stupid.
If you feel out of place, if you are doing things that you think are so fucking stupid...
Yup, you’re probably right.
Total health and freedom is actually transcending your old lame self and rebirthing a new version of yourself. The most divine AUTHENTIC version.
One that’s not insecure.
One that knows her worth.
One that never feels the need to copy someone else.
One that never conforms or follows the heard.
One that isn’t afraid to leave environments that don’t serve her highest good.
One that doesn’t attack herself or judges others.
So tell me SIS... are you “really good”..... “really fine”... “really healthy”...
If not, help is down below.
Only took me about 25 years to finally figure it out, and I’ll gladly give you the shortcut to success.
Or heck, you can keep doing you “own” thing and getting nowhere fast.
Ultimately it’s YOU, that’s gotta live with you.
I sure hope you love yourself.
xo Your Coach
I met Lindsay online about 4 years ago. I was in a sad, broken place mentally which reflected on my outside. Bad nutrition, no exercise, nothing to replenish my soul. I knew there had to be more than this. In the last 4 years my journey with her has brought huge changes in my life, mostly on the inside. I originally wanted a quick fix but now know that you have to fix the inside before you can fix the outside. Lindsay promotes a no BS approach to her coaching. She is strong but kind. She doesn’t hold your hand and coddle you BUT will be the first to celebrate and cheer you on your victories. I’m forever grateful I reached out to her and have her in my life!
I've never had a healthy relationship with my body. Years of self neglect left me battling a whirlwind of mental and physical illnesses. It wasn't until becoming a mother of two special needs daughters and being asked to marry the love of my life that I decided to change my life. Now with a strong sense of support, I was ready to rebuild my relationship with food and my relationship with myself. Within 8 months I successfully lost 46 lbs and went from a size 18+ to a size 12/14. I didn't just lose weight either. I'm building a strong, healthy body to help me live my life to the fullest. I've completely transformed myself; mind, body & soul.
Sometime in February of 2019, I was mindlessly scrolling through Facebook and I came across one of Lindsay's videos. Here was this woman I had never met before, baring her soul and sharing her story of battling obesity. She was so beautiful, so real, and so raw that she brought me to tears that day. I thought about her every day for over a month, until I found the courage to reach out and ask her for help.
I had decided that I was done hating myself. I was finished with being sore and tired all of the time, I was sick of living in a body that I was embarrassed of, and I was sick of always thinking that I was not good enough.
She gave me all of the tools I needed, most importantly, her unconditional support.
My goal in starting this journey was to lose weight, and I did, I lost 60 pounds between April and December of 2019, but more importantly, I gained something;
I now have confidence in every aspect of my life, I am now comfortable in my own skin, and most of all...I love myself again.
Thank you Lindsay Martin, you have changed my life.
DISCLAIMER: My coaching programs and free groups are are intended to help motivate, and inspire you to make some positive changes in your life. As someone who has changed and transformed her life, I am simply sharing my experience with you, as I believe I can help give you valuable perspective to help you get unstuck, and on the path to living your best life.
Changing your life takes hard work. I will not sugar coat the work required to achieve transformation both externally and internally.
Changing your life requires consistent effort, and I cannot guarantee that by enrolling and joining any of my groups, or courses you will take my advice and change your life.
As stipulated by law, I cannot and do not make any guarantees about your ability to get results or change your life with my ideas, information, tools, downloads, or strategies.
I do not know you personally and, and your results in your life are up to you.
I simply want to help you dive deeper into personal transformation by providing you with my best content, perspective, and strategies, that worked well in helping me to change my life.
All products and services offered by my company are for educational and informational purposes only.
Nothing on my website, or in my groups and courses, or any other content, curriculum is a promise or guarantee of results.
I do not offer any legal, medical, or other professional advice, and because you are solely responsible for your own efforts, actions and thoughts, I cannot guarantee how hard you will work on yourself to make improvements in your own life.
Always consult your own health care provider, or professional advisor before starting any lifestyle change in your life.
You alone are solely responsible and for your decisions, actions and results in life, and by joining and registering here you agree not to attempt to hold anyone liable for your decisions, actions or results, at any time, under any circumstance.
I always hold myself and my work to a high standard of excellence, integrity, speaking from my heart and soul, being open, honesty and speaking my truth, and nothing but the truth.
My opinions expressed in any of my teachings are my opinions only.
I give you a 100% satisfaction guarantee on any paid services, books, or courses because I am here to simply serve to the best of my ability to help you get on the path to become your best self, and I want you to be happy.
For complete terms and conditions visit www.lindsayrose.ca/terms