Depressed From Scrolling??Jan 08, 2020
Have you ever found yourself caught up in the worm hole of scrolling?
The other day, I wasted HOURS.... looking, scrolling, questioning, and comparing myself. I felt depressed. I felt not good enough. Later on I felt pissed off at myself that I wasted so much time doing nothing of service.
Nothing of service to my community. Nothing of service to myself. Nothing of service to my friends and family. It was like I couldn’t stop. I was picking up my phone every 18 minutes. 📲. It was like I was addicted to it.
10 years ago that was my story. Sitting there feeling not good enough. Not smart enough. It affected my health so much. My mental state in particular.
So what do you do when you find that you’ve given your power away? Well let me tell you what one of my business mentors taught me. I read it daily.
There is ONLY one you in all of time. A life force. An energy, and if you block it, it will never exist. The world will not have it. It is not your business to determine how compares to other expressions. It is your business to keep it yours. You have to keep yourself open to the urges that motivate you, for it will keep you marching on and will make you more ALIVE then the others.
So friend, if you feel DEAD 💀 inside scrolling: Stop 🛑. I feel most ALIVE when I’m doing ME.
There is no one out there in the BILLIONS of people on this earth. Why the hell are you wasting your life away sitting there feeling not good enough, comparing yourself and your life to others, then as a result NEVER feeling good enough, when you could be doing more?
Your time is precious. Your time is valuable, and do you expect anyone to value your time if you are not valuing your own?
Go do something amazing. Turn off the phone. Go for a walk. Meditate. Workout. Read a book. Write a book. Get your creative juices flowing. Take a nap. Breathe deeply, have fun, dream bigger, make a plan, and know that you’ve got what it takes already WITHIN you.
You just gotta put your head down and start running your own race.
If negative thoughts are holding you back, be sure to hop in my Free Mindset Makeover Challenge!
Find Your Joy Again!
If you spend time on social media, you may have found yourself comparing your own life to your friends, family, total strangers, and celebrities.
You might find yourself feeling less than, struggling with feelings of unworthiness and your confidence, and health can be in the gutter.
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