mindset self love Mar 11, 2019

Hey Beautiful!

I see you.  I see you trying. I see you faking a smile, and pretending you’re happy, when deep down you’re not.

I see you calling yourself mean names. I see you picking yourself apart.  I see you scrolling and rolling your eyes.

I see you hopping on the scale and feeling less than.

I see you buying things you don't need to find a piece of happiness.

I see you.

I see you struggling with balance. I see you trying to juggle all those glass balls, trying not to drop one.  I see you trying to stop the negative self talk.  It’s hard.  I know.

I see you struggling with mom guilt. I see you struggling with time.  I see you trying to squeeze it all in. 

I see you exhausted. I see you stressed and anxious.

I see you crying in your car on the way to work.  I see you laying in bed at night time, recounting the day, and losing sleep.

I see you.  I feel you.

I want you to know that you’re an AMAZING PERSON.  You’re an amazing woman. You’re an amazing mom.  You’re an amazing wife. You’re an amazing friend. You’re an amazing daughter.  You’re amazing.. and you’re trying.

You’re trying and THAT makes you amazing in itself.

I want you to know that I’m PROUD of you.  I know you don’t hear it very often. But I’m SO PROUD of you. You are beautiful. You are strong. You are capable. You are loving.  You are worthy.  You are appreciated.  You are heard.  You are loved.

I want you to know that whatever you are going through right now, you are STRONG enough to handle it and that this too shall pass.  Trust and believe in that!

I want you to BELIEVE you are worthy of great things in your life. I want you to see yourself there. I want you to keep going, and I want you to not give up.

I want you to let it go. I want you to accept yourself RIGHT NOW today. I want you to stop striving for more. I want you to breathe. I want you to relax.  

Most importantly, I want you to look yourself in the mirror and speak LOVE to yourself. You got this!

You got this TODAY. Not tomorrow. Not 5, 10, 15 pounds from now. You got this TODAY, because TODAY is all you've got!

Repeat after me... 

I am blessed. I am worthy. I am capable. I am smart. I am beautiful. I am powerful. I am strong. 

I want you to speak LOVE to yourself day after day, and one day you’ll start to believe it.

I want that for you.  I hope you want that for you too.

I see you.  I feel you.  I understand you. 

I was you once too. I am STILL you some days!  

I am trying.  As are you.

I think that makes us both one and the same.

Both trying. Both amazing.

Maybe we could be friends?  You most definitely don't have to do it alone!




Find Your Joy Again!

If you spend time on social media, you may have found yourself comparing your own life to your friends, family, total strangers, and celebrities. 

You might find yourself feeling less than, struggling with feelings of unworthiness and your confidence, and health can be in the gutter.  

Let's get you refocused on what’s important in your own life.
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