When we lose our way... from LOVE

confidence motivation self love Jun 03, 2019

I love her innocence so much. I often say to Dennis I wish I could be a kid again. No stress. Not a care in the world.

She came down at the end of my workout, excited to start the day. Dressed for her first soccer ⚽️ game today that’s 4 hours away. She got glasses 👓this week too. I see her looking in the mirror with pure love and acceptance of who she is. My wish for her is that she never loses that.

She loves life so much. She’s happy. She hilarious. She’s so kind. She’s smart. She’s sassy. She’s a pain in the ass sometimes, but every day we start again. We erase all of yesterday’s worries. All of yesterday’s failures and we start again.

As adults. We lose our way from LOVE. We lose the spark. So often we spend our days regurgitating all of negative instead of focusing on all the good that surrounds us. We focus on all the things we hate, all the things that are not working instead of focusing our energy in the right direction.

Your thoughts become your beliefs. Your thoughts will be the driving force of all the good that will come to you if only you can learn to release the hurt, the pain, the fears, the failures.

It’s torture when you’re stuck in your own head some days. It’s hard when you’re in a deep dark hole and feel like there’s no way way out.... It’s an awful feeling hating yourself and residing in a place of struggle.

What I know for sure. Beauty resides within. Love, forgiveness, grace heals all, and our job is to ask ourselves what is this pain, fear, challenge, heart ache here to teach us? How can I GROW from this?

So today I challenge you to do something you’ve never done before. 👉Start The journey of finding yourself again. Start the journey back to your home base which is LOVE 💗

Work relentlessly on getting healthy from the inside out, and to start that today... List 10 things you LOVE about yourself, then the next day, repeat.

I know it’s hard. I know life knocks you down. You are going to fail, but place your hand on your heart, breathe in. Breathe out.

Start there💗

If you missed my June group that’s starting Monday that’s ok. I’ve put some free SELF LOVE resources down below!

You are in fact worth it. You are beautiful. You are strong. You are not your body. You are not your title. You are not your income. You are not the size pants you wear.

You are in fact the PERFECT soul looking out from within. The perfect soul you once were BEFORE all life happened FOR you 💗

She’s still in there. I promise!




Find Your Joy Again!

If you spend time on social media, you may have found yourself comparing your own life to your friends, family, total strangers, and celebrities. 

You might find yourself feeling less than, struggling with feelings of unworthiness and your confidence, and health can be in the gutter.  

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